Summer Prep #6 (Patreon)

2021 Summer Prep #6 by Ritter

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Summer Prep #6 by Kristin R Vinyasa flow and hold warm up Pyramid Rep Set: 8-2 Burpee Clean & Press 6 KB DL Power Clean Front Squat HIIT Pyramid: 1. Chest Fly Leg drop Abduction 2. Weighted Step Up Rev Lunge Switch Pyramid Set: 8-2 Swings, Reset Swings, Squat Swings (8 or each, 6, 4, 2) 6 DB Oblique plank hop, knee Drive, T-stand Press (3/side) NO REST True Tabata (switch arms each around) 1. SA Snatch // Push Press NO REST Tabata Pair: (4x then go to move #2) 1. KB Front Squat // DL 2. Tactical Lunge // DL Pyramid Set: 8-2 Pullover Get up and Press 6/side Halo Slams Core Party 30:30 4x 1. Rt. Windmill 2. Lt. Windmill 3. weighted OH Sit up floor Tap 4. Russian Twist Weight Drop off