Back Biceps & Booty by Kristin R (Patreon)

45 MINUTE Back, Bicep & Booty by Ritter

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Back Biceps & Booty by Kristin R Warmup Tabata 1. walk out plank hop fly 2. Kick through Burpee Giant Set: 4x 1. 4/arm SA Snatch 2. 6 BB Sumo DL 3. 8 DB Cleans 4. 5 combo move KB DL Power Clean & Press Combo Move 5-1 Single DB 1. Stag Push + SA Row + Rev Lunge toe tap BB Set: 1-5 DL + Hang Clean 5-1 Push Press + Bent Back Row Tabata Pair: 1. T-stand fly to press 2. Hammer up Bicep down 1. Hip Thrust 2. Abductors ADD A MOVE LADDER ROUND 1: MOVE 1 ROUND 2: MOVES 1 & 2 ROUND 3: MOVES 1, 2 & 3 ROUND 4: MOVES 1, 2, 3 & 4 ROUND 5: ALL MOVES 1. 2 KB DL high Pull 2. 4 Burpee Back Fly 3. 6 DB Clean & Press 4. 8 SSD Hammer Curls 5. 10 KB DL Squat + 10 KB Plie Squats