2021 Summer Prep #7 (Patreon)

2021 Summer Prep #7

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** 2021 Summer Prep #7 Tabata Warmup 1. Swimmer arm burpees 2. vinyasa flow and hold Combo moves 5-1 1. Wall ball burpee 2. Kb DL, power cleans, push presses 3. Headbangers, leg drop around the world Lunge HIIT 50:10 ABAB 1. DB Lateral step up weighted leg lift 2. Bulgarian dl sl push-up 3. Curtsy lunge hop animal flow kick over to other leg curtsy lunge hop 4. Db Alt curtsy lunge leg lift 5. Rev lunge & static lunge 6. Burpee switch lunge KB 5x5 1. Kb power clean 2. Swings 3. Diamond push-up DL ** Between Rounds 60 seconds** 1. Wall ball burpee oh to ground 2. Wall ball up and over to ground lateral tuck jump over 3. Wall ball goblet hold alt rev lunge and twist 4. Feet on ball wide knee tucks plank jack down and pushup hop feet back up 5. Wall ball Russian twist Upper Body Set: 5x5 1. Wall ball push-up plank hop 2. Tricep kickback to lateral raise 3. Bi curl to SSD Arnold press Booty Party 30:30 3x 1. DL 2. Backload box squats 3. Alt forward lunges 4. Body weight squat hold, pulses, pop squats