Full Body Vaca Prep #1 (Patreon)

Full Body Vaca Prep #1

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Full Body Vaca Prep #1 Circuit: 20:10 2x each move 1. Burpee no jump 2. Decline Pushup, Plank Walk out Pushup 3. Chair lunges 4. Bear Hold Toe Touch to Crab Toe Touch Set 1: 4x 1. 8 kb dL row 2. 10 OH to ground HIIT Time Pyramid (6 min) 1. DB Burpee Clean and Press sa push press 2. Increasing Hammer Curl to Bent Back Fly 5-1 combo pyramid 1. Staggered Pushup, SA bent Row, SA Clean/side 2. Sa KB Curtsy Lunge, power cleans, curtsy lunge 3. Wide sumo plank hop, sa Db upright row, push presses Dropset: 5 reps, 2 different Weights 2x 1. Sa bench rows 2. Alt Rev lunge 2=1 Finisher: 8-2 man makers 1. 5 box jumps 2. 5 incline box tuck jumps 3. 5 bench hops