2021 Summer Prep #8 (Patreon)

2021 Summer Prep #8

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** 2021 Summer Prep #8 Tabata Warmup 1. Pushup to pike toe taps 2. Bear shoulder tap and kickthrough Combo moves 5-1 1. SA chest press OH sit up 2. Bench SLDL lateral step ups 3. KB plank hop hang cleans Burpee box jump HIIT 50:10 ABAB 1. Burpee box jump 2. Decline burpee box jump 3. Incline pushup hop feet up 4. Oblique burpee lat box jump 5. Burpee bench hop over 6. Fast feet drop pop and box jump 5x5 1. Bb DL 2. Plank alt Rows 2=1 3. Squat and press ** Between Rounds 60 seconds** 1. SA chest press OH sit up (switch ½ way) 2. RL Bench SLDL to lateral step up 3. LL Bench SLDL to lateral step up 4. Increasing plank hop hang cleans 5. OH sit up tap weight to ground Upper Body Set: 6x5 1. Tricep pushup t stand dip 3/side 2. Light weight dumbbell lateral arms-bend elbows to bring arms in- then out-then up overhead=1 rep 3. SSD chest press KB Party 30:30 3x 1. DL 2. Tactical lunges 3. Alt SA swing 4. Staggered pushup power clean