Full Body Vaca Prep #2 (Patreon)

Full Body Vaca Prep #2

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Full Body Vaca Prep #2 Body Weight HIIT 30:10 3x 1. Fast feet lateral bench 5 and 3 lat step up leg lifts 2. 3 switch lunges sl roll back pistol up 3. 5 crab kicks 5 sl bridges 4. Rocket step up Lunge back 3 groiners Bb complex 5x 5 sumo dL 4 power cleans 3 front box squats 2 bent rows 1 clean and press 60 sec burpees between rounds 1. Burpee dB squat 2. Burpee front raise 3. Tricep burpee kickback 4. Rev grip bi curl 5. Pike pushup bent back fly Upper body HIIT 30:10 4x 1. Alt T stand press 2. Ssd push press 3. Goblet bicep curl halo tri extension at the top Lower body pyramid 10-2 evens 1. Alt SA swing to goblet Rev lunge 2. kb dL *10 squat jumps between each round *10 swings between each round Hang clean set 5x 2 Bb hang cleans 3 Kb hang cleans 4 db hang cleans 60 seconds between 1. Bb burpee hang cleans 2. Kb staggered push-up hang clean 3. Kb 5 swings 1 hang clean 4. RA Sa Db hang clean push press windmill 5. La Sa Db hang clean push press windmill