2021 Summer Prep #9 (Patreon)

2021 Summer Prep #9

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** 2021 Summer Prep #9 Tabata Warmup 1. Down dog to up dog 2. Curtsy up over and switch Combo moves 5-1 1. Bb dl, cleans, front box squat and press 2. Kb dl, cleans, box squat and press 3. Db dl, cleans, box squat and press Burpees & CORE HIIT 50:10 ABAB 1. Pistol sl burpee 2. Sprinter abs 3. Star Burpee 4. Star crunch 5. 5 high knees 5 cross mtn climber 6. Bicycle abs Clean and presses 5x 1. 3 Bb clean and press 2. 4 Kb clean and press 3. 5 Db clean and press ** Between Rounds 60 seconds** 1. RA staggered push-up sa clean and press 2. LA staggered push-up sa clean and press 3. 5 swings 1 clean and press 4. Roll out hop in clean and press roll back 5. Db clean Alt rev lunge and press Upper Body Set: 5x5 1. Dips 2. Around the worlds leg drops 3. Bi curl burpee Plyo and core Party 30:30 4x 1. Box jumps 2. Knee tucks on box 3. Lateral box jump oblique plank hop 4. Box flutters