2021 Death by Dumbbells Tabata & Strength (Patreon)

2021 Death by Dumbbells Tabata & Strength

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** 2021 Death by Dumbbells Tabata & Strength Tabata Warmup 1. Walk out 3 groiners stretch 2. burpee toe touch Plate SUPERSET 1: 4x 1. 5 combo style pull over, get up, OH to ground 2. 10 plate goblet hold alt curtsy lunge and press in between (count on the press) Tabata: 20:10 4x each move 1. Dumbbell squat drop weight box jump 2. Dumbbell burpee suitcase squat 3. Dumbbell T-stand snatches 4. Dumbbell headbangers and leg drops Barbell SUPERSET 2: 4x 1. 3 combo style DL power clean back box squat 2. 5/leg split lunges (Repeat Tabata) KB Superset4x 1. 5 combo move swings, resets, & DL 2. 5/leg tactical lunges (Repeat Tabata) Plyo Superset 4: 4x 1. 5 combo move decline plank hops, face melters/leg 2. 5 Box jump and bench hop over and back