2021 Summer Prep #10 by Kristin & Julia (Patreon)

2021 Summer Prep #10

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** 2021 Summer Prep #10 by Kristin & Julia Tabata Warmup 1. 3 groiners twist and reach 2. Burpee toe touches Combo moves 5-1 1. ½ manmaker snatches (alternate sides) 2. Kb swings, high pulls, bent rows, swings 3. KB kickstand DL, DL, kickstand DL DB & KB HIIT 50:10 ABAB (Do 1st round with DB, 2nd round with KB) 1. Burpee hang clean & press 2. Plank hop bicurl and goblet squat to stand 3. DL drop weight box squat jump 4. 2 pushups 2 power cleans 5x5 1. Plate OH static lunges 5/leg 2. burpee power cleans 3. box jump to star jump to bench hop over and back ** Between Rounds 60 seconds** 1. RA ½ manmaker snatches 2. LA ½ manmaker snatches 3. 5 swings 5 high pulls 4. 5 bent rows 5 swings 5. Kickstand DL, DL, kickstand Upper Body set 5x5 1. combo rev pushup bi curl curl Arnold press 2. alt SA pull over dead bug legs 3. 5 close grip press to 5 reg press Plyo and core Party 30:30 4x 1. Chair lunges 2. 123 bicycles 3. Lateral touch downs 4. T-stand elbow to knee