Fall Full Body Tabata & Strength #3 by Courtney M & Julia (Patreon)

Fall Full Body Tabata & Strength #3 by Courtney M & Julia

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fall Full Body Tabata & Strength #3 by Courtney M & Julia Tabata pair warm up 20:10 2x (2min) 1. walkout pushup 2. runners lunge twist & reach KB Pyramid - 12-2 evens // remove last exercise & 2 reps 1. 12-2 Swings 2. 10-2 power cleans 3. 8-2 alt SA swing 4. 6-2 diamond pushup to bent row 5. 4-2 1 1/2 deadlift 6. 2 staggered pushup hang clean Tabata pair 1. lateral step up bench SL DL row 2. pull over get up OH to ground HIIT Pyramid 1. alt staggered pushup clean & press, squat & press 2. alt curtsy lunges KB Pyramid - 10-2 evens // remove last exercise & 2 reps 1. 10-2 DL 2. 8-2 hang clean 3. 6-2 alt SA swing to offset push press 4. 4-2 staggered pushup to SA reset swing 5. 2 clean and press Tabata Pair 1. power clean box squat and press 2. Bulgarian to SL pushup HIIT Pyramid 1. plank jack burpee box jump star jump 2. high step up lunge back switch KB Pyramid - 8-2 evens // remove last exercise & 2 reps 1. 8-2 reset swings 2. 6-2 roll back power clean 3. 4-2 tactical lunges 2=1 4. 2 reset swings to clean and press Core party 30:30 4x 1. standard crunches 2. 123 bicycle 3. commando to side plank knee to elbow hip dip 4. commando to side plank KTE hip dip other side