Combo move reps & HIIT: single DB workout! (Patreon)

Combo Move Reps & HIIT Pyramid: Single Dumbbell Workout

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Combo move reps & HIIT: single DB workout! 10 reps combo style 50:10 8 reps combo style 40:10 6 reps combo style 30:10 1. Chair lunges and high knee toe taps (5&5 for HIIT) 2. SA Chest press to Turkish starter 5/side 3. Pull over to OH sit up 4. Burpee SA snatch 5/side 5. Bulgarians to sl pushup 5/leg (switch 1/2 way for HIIT) 6. Sa clean to Arnold press 5/arm (alternate for HIIT) 7. Db plank row and t press 5/arm (Alt for HIIT) 8. Frog push-up to wide sumo legs alt dead stop bent rows 9. Staggered push-up bi curl stand and press 5/side 10. SA swing clean to squat twist and press5/side