Fall Full Body Tabata & Strength #4 (Patreon)

Fall Full Body Tabata & Strength #4

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fall Full Body Tabata & Strength #4 Tabata pair warm up 20:10 2x (2min) 1. oblique plank hop down dog 2. 3 switch lunges SL pushup BB Booty Pyramid - 12-2 evens // remove last exercise & 2 reps 1. 12-2 Hip thrusts 2. 10-2 Dead stop 2 abduction hip thrusts 3. 8-2 hip thrusts + pulse 4. 6-2 Sumo DL 5. 4-2 hang cleans 6. 2 power clean box squat Tabata pair 1. alt plank row to T-stand press 2. chest presses HIIT Pyramid 1. decline burpee box jump 2. Alt DB swing clean to squat twist and press BB Pyramid - 10-2 evens // remove last exercise & 2 reps 1. 10-2 Hip thrusts 2. 8-2 5 second pause thrusts 3. 6-2 step ups/leg 4. 4-2 alt rev lunges 5. 2 squats Tabata Pair 1. wall ball mtn climbers 2. wall ball burpees HIIT Pyramid 1. burpee alt SA clean and 2 push presses 2. burpee increasing upright rows BB Pyramid - 8-2 evens // remove last exercise & 2 reps 1. 8-2 Hip thrusts 2. 6-2 box squats 3. 4-2 step up rev lunge 4. 2 squat thrusters Core party 30:30 4x 1. leg drops 2. ankle taps 3. high boat to low boat 4 flutters 4. commando knee tucks and dips