Strength & Body Weight HIIT (Patreon)

Strength & Body Weight HIIT

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Strength & Body Weight HIIT KB & BB 5 x5 1. BB Push up bent row 2. KB reset & deadlift 3. KB pass of rev lunges 4. KB horn hold push presses ABAB Body Weight HIIT 30:10 1. Lateral oblique plank hop burpee 2. leg drops and toe touch 3. star crunches 4. pistol rollback SL burpee 5 reps 4x 1. KB DL & bent row 2. KB power clean to box squat 3. BB static lunges 4. BB push presses Plyo HIIT 30:10 4x 1. Box jump burpee 2. Decline pushup 3 plank hops 3. Box jump bench hop 5 reps 3x 1. KB upright row 2. BB box squat and press 3. KB tactical lunges 4. BB ab roll out CORE Party 30:30 3x 1. crunches 2. bicycles 3. boat hold to low boat scissors 4. bicycle hold pulse straight leg