Fall Full Body Tabata & Strength #5 by Kristin R (Patreon)

Fall Full Body Tabata & Strength #5 by Kristin R

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fall Full Body Tabata & Strength #5 by Kristin R Tabata pair warm up 20:10 2x (2min) 1. Squat Touchdowns 2. Comp Burpee DB Pyramid - 12-2 evens // remove last exercise & 2 reps 1. 12-2 DB Front Squats 2. 10-2 Plank Hop Bent Row 3. 8-2 Split Lunge Snatch 4. 6-2 Hang Clean 5. 4-2 Arnold Press 6. 2 Spiderknee Manmakers Tabata pair 1. Incline Plank Hold SA Row 2. Chest Fly Leg Lift HIIT Pyramid 1. Stag Push Tstand Snatch 2. Alt Snatch OH Rev Lunge KB Pyramid - 10-2 evens // remove last exercise & 2 reps 1. 10-2 KB Goblet box Squats 2. 8-2 Stag PU Cross Knee Drive Oblique Hop 3. 6-2 SA Swing Catch Rev Lunge 4. 4-2 Swings, Resets, Squat Swings (4/4/4) 5. 2 Reset, Hop Fwd, Hang Clean & 2x Press Tabata Pair 1. KB High knee toe taps 2. Hands on Bell Mtn Climbers HIIT Pyramid 1. KB diamond PU, Frog Plank Hop, Pendalay Row with KB 2. off set step up rev lunge pass under BB Pyramid - 8-2 evens // remove last exercise & 2 reps 1. 8-2 RDL Bent Rows 2. 6-2 Power Clean 3. 4-2 Push Press 4. 2 Squat thrusters Core party 30:30 4x 1. Ball Pikes 2. Ball Leg Lifts 3. Ball knee drives 4. Ball "Rainbow"