Fall Full Body Tabata & Strength #8 (Patreon)

Fall Full Body Tabata & Strength #8

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fall Full Body Tabata & Strength #8 Express Tabata warm up 1. curtsy up over and switch 2. down dog up dog knee tuck Barbell Pyramid - 12-2 evens // remove last exercise & 2 reps 1. 12-2 Pause Sumo DL 2. 10-2 Alt curtsy lunge 5/leg 3. 8-2 box squat and press 4. 6-2 burpee power cleans 5. 4-2 hang cleans 6. 2 pendulum lungs/leg Tabata pair 1. Bosu fast feet 2. feet on round plank jack pushup spider knees HIIT Pyramid 1. KB DL power clean box squat 2. roll back to 5 high knee toe taps Pushup & DB Pyramid - 10-2 evens // remove last exercise & 2 reps 1. 10-2 Step up lunge back SL pushup 5/leg 2. 8-2 decline burpee 3. 6-2 yoga tricep pushup 4. 4-2 burpee Arnold press 5. 2 double up manmakers Tabata pair 1. Curtsy hop onto bosu 2. bosu double up burpee HIIT Pyramid 1. KB staggered pushup SA swing catch to squat and press 2. plank hop kb bicurl to goblet squat Bosu Pyramid - 8-2 evens // remove last exercise & 2 reps 1. 8-2 knee tuck to box jump 2. 6-2 bosu burpees 3. 4-2 close chest press to wide press 4. 2 rollback burpees Bosu Party 30:30 3x 1. V-ups 2. mtn climbers 3. crunches 4. knee tucks