AMRAPs, EMOMS, & PARTIES (Patreon)

AMRAPS, EMOMS, & PARTIES

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** AMRAPs, EMOMS, & PARTIES 6 min AMRAP 6 reps per move 1. Pushup to kneeling clean and press 2. Bear hold shoulder taps 3. KB pass off rev lunge 1=1 9 minute EMOM 1. RA 8 SA snatches, 5 frog pushups 2. LA 8 SA snatches, 5 plank hop jump up 3. 11 competition burpees PARTY #1 30:30 3x 6 mins 1. SSD clean and press 2. plank rows 3. OH sit ups 4. OH to ground 4 min AMRAP Increasing reps 1. incline pushups 2. bench hops 3. box jumps 9 minute EMOM 1. 10 plank hop to Alt SA high pull 2. 12 kickstand row to kickstand clean 6/side 3. 14 SA squat and press 7/side PARTY #2 30:30 3x 1. weighted donkey kicks 2. weighted donkey kicks 3. SA chest press to ankle tap 4. SA chest press to ankle tap