Sweat & Reset #8 (Patreon)

Sweat & Reset #8

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Sweat & Reset #8 Express warm up 1. plank walk out pushup hop in and out 2. Pop squats 50:10 ABAB 8 minutes 1. Decline weighted Burpee 2. 3 groiners front raise lateral down 3. Weighted Bench lateral fast feet + weighted leg lift 4. Bear Push-up walk to plank pushup shoulder tap Mini 5x5 1. Alt plank rows 2. burpee DB dl bent row and high pull HIIT 30:10 2x 1. Frog push-ups 2. Kb swings 3. Alt sa reset swing 4. Power clean to goblet Rev lunges 5. Rollback high pull 6. Tactical lunges and row in lunge CORE 5x5 1. Weighted sit up to Russian twist 2. OH to ground AMRAP 4 minutes 1 rep/move 1. Frog push-ups 2. Kb swings 3. Alt sa reset swing 4. Power clean to gob Rev lunges 5. Rollback high pull 6. Tactical lunges and row in lunge Db Complex 3x per side 1. 5 SA snatches 2. 4 squat and sa press 3. 3 turkish presses 4. 2 sa chest press 5. 1 Turkish get up AMRAP 4 minutes increasing reps 1. Frog push-ups 2. Kb swings 3. Alt sa reset swing 4. Power clean to gob Rev lunges 5. Rollback high pull 6. Tactical lunges and row in lunges CORE PARTY 3x 1. big scissors 2. 123 bicycles 3. commando dip and knee drives 4. bear kickthrough to sit up