Sweat & Reset #7 by Kristin R (Patreon)

Sweat & Reset #7 by Kristin R

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Sweat & Reset #7 by Kristin R Express warm up 1. 3 Groiners twist and reach 2. Incline pushup bench hop 50:10 ABAB 8 minutes 1. R Kickstand DL to Clean 2. L Kickstand DL to Clean 3. Decline Burpee DL 4. KB Squat DL, DL Squat + Squat Jump Mini 5x5 1. Kneeling SA Press to Turkish press 2. Swings HIIT 30:10 2x 1. Pushup 2. Plank Rows 3. DL 4. Cleans 5. Push Press 6. Manmaker CORE 5x5 1. Oblique Plank Hop Spiderknee 2. Deadbug Pullover Leg Extension AMRAP 4 minutes 1 rep/move 1. Pushup 2. Plank Rows 3. DL 4. Cleans 5. Push Press 6. Manmaker Drop set Complex 3x BB drop to KB 1. 5 Squats 2. 4 Push Press 3. 3 Rev Lunge/leg (tactical lunges with KB) 4. 2 Power Clean 5. 1 DL Clean Front Squat AMRAP 4 minutes increasing reps 1. Pushup 2. Plank Rows 3. DL 4. Cleans 5. Push Press 6. Manmaker Single Db Finisher 30:30 2x 1. R Push Press Windmill 2. R Plank Row plank hop 3. L Push Press Windmill 4. L Plank Row plank hop