Full Body Muscle Up (Patreon)

Full Body Muscle Up

Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Full Body Muscle Up Bb pyramid 3x 1. 4 hang squat cleans 2. 5 hang power cleans 3. 6 push press 4. 7 sumo dL 5. 8 front box squat **Single side DB complex between each BB round***20:10 2x each 4 minutes 1. Staggered push-up 2. SA bent row 3. Sa clean and press 4. Sa OH squat Upper body pyramid 1. Combo Manmakers 5-1 reps 2. Combo Tricep makers 4 -1 reps 3. Combo Bicep makers 3-1 reps Lower body Tabata between each combo move pyramid 20:10 2x each move 4 minutes 1. RL step ups 2. LL step ups 3. RL Static curtsy lunges 4. LL static curtsy lunges Human maker burnout AMRAP 6 minutes increasing reps 1. Plank rows 2. Push-ups 3. Plank hop DL 4. Rev lunges 5. power cleans 6. Push presses