Full Body Sweat & Reset #1 (Patreon)

Sweat & Reset #1

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Full Body Sweat & Reset #1 Tabata warm up 20:10 2x 1. plank hop hip opener 2. walk out Tstand dip 50:10 2x 8 mins 1. RA Turkish starter with presses 2. LA Turkish starter with presses 3. sexy plank walk with knee tuck 4. head banger to OH sit up and tricep extension Mini 5x5 1. incline pushup plank hop 2. plank hop high pull 3. ball OH to ground Human maker HIIT 30:10 2x 1. plank rows 2. pushups 3. plank hop DL 4. rev lunges 5. cleans 6. push presses Plyo 5x5 1. box jumps 2. bench hops 3. rocket step up lunge back and switch AMRAP 4 minutes 1 rep/move 1. plank rows 2. pushups 3. plank hop DL 4. rev lunges 5. cleans 6. push presses 5x5 1. RA SA chest press to Turkish starter 2. LA SA chest press to Turkish starter 3. KB hang cleans AMRAP 4 minutes increasing reps 1. plank rows 2. pushups 3. plank hop DL 4. rev lunges 5. cleans 6. push presses Core Finisher 30:30 3x 1. Weighted SL v ups 2. OH sit up and chop 3. Russian twist 4. Plank weight pull through and tstand dip