Full Body Sweat & Reset #2 (Patreon)

Full Body Sweat & Reset #2

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Full Body Sweat & Reset #2 Tabata warm up 20:10 2x 1. walk out pushup plank hop 2. low lateral lunge and twist 50:10 2x 8 mins 1. KB power clean to RL rev lunge to kneel and stand to knee drive 2. frog pushup hop feet up to hands swing 3. KB power clean to LL rev lunge to kneel and stand to knee drive 4. divebomber to sexy plank walk Mini KB 5x5 1. tactical lunges 2=1 2. power cleans 3. swings BB HIIT 30:10 2x 1. Roll outs 2. pushup oblique plank hop 3. DL 4. hang power clean 5. forward lunges 6. box squats CORE 5x5 1. chops/side 2. windmills/side AMRAP 4 minutes 1 rep/move 1. Roll out, pushup oblique plank hop, roll back 3. DL 4. hang power clean 5. Forward lunges 6. box squat 5x5 1. SA bench row 2. bench SLDL AMRAP 4 minutes increasing reps 1. Roll outs 2. pushup oblique plank hop 3. DL 4. hang power clean 5. forward lunges 6. box squats Core Finisher 30:30 3x 1. Atomic sit ups 2. Elbow plank hip dips 3. star crunches 4. Sexy plank walks