Full Body Muscle Up #2 (Patreon)

Full Body Muscle Up #2

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Full Body Muscle Up #2 Bw warmup Tabata pair 2 mins 1. Bear hold Kickthroughs 2. Bench lateral fast feet Circuit 4x 1. 8 plank hop bb power cleans 2. 7 plank hop kb power cleans 3. 6 bb hang cleans 4. 5 kb hang cleans 60 sec between 1. Cross crunches 2. 123 bicycles 3. High boat to low boat 4 flutters 4. Sexy plank walk to fallen triangle Fast db 5x5 1. dB dL 2. Swing power cleans 3. Push press to Windmills Circuit 4x 1. 10 sumo dL 2. 5 burpee devil press 3. 10 heavy Russian twists 4. 6 staggered burpee sa swing snatch 3/side 60 seconds between 1. Box jumps 2. 5 decline plank hops 5 face melters 3. Incline plyo push-up bench hop 4. Roll back Box jumps