Full Body Sweat & Reset #3 (Patreon)

Full Body Sweat & Reset #3

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Full Body Sweat & Reset #3 Tabata warm up 20:10 2x 1. rollback to plank hop 2. curtsy up over and switch 50:10 ABAB 8 mins 1. DB bent row to power clean to alt twist and SA press 2. KB increasing swings to 1 power clean 3. DB OH alt fwd lunges, rack to shoulders and rev lunge 4. KB Tactical lunge to row in lunge Mini BB 5x5 1. plank hop DL 2. hang power cleans 3. back load sumo squats Sandbag HIIT 30:10 2x 1. staggered pushup sandbag drag 2. alt rev dragon lunges 3. burpee clean and press 4. RL step up knee drive 5. LL step up knee drive 6. goodmornings CORE 5x5 1. straight leg bicycles 2=1 2. get up ball OH to ground AMRAP 4 minutes 1 rep/move 1. staggered pushup sandbag drag 2. alt rev dragon lunges 3. burpee clean and press 4. RL step up knee drive 5. LL step up knee drive 6. goodmornings 5x5 1. KB kickstand DL 2. swings AMRAP 4 minutes increasing reps 1. staggered pushup sandbag drag 2. alt rev dragon lunges 3. burpee clean and press 4. RL step up knee drive 5. LL step up knee drive 6. goodmornings Core Finisher 30:30 4x 1. Sexy plank walks 2. commando hip dips 3. hallow hold 4. Leg drop toe touch