Heavy Booty November 2021 (Patreon)

Heavy Booty November 2021

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Heavy Booty November 2021 Thrusts: 1. 12 reps 2x 2. 10 reps 4x 3. 8 reps 3x 4. 5 long pause (4 second timer) reps 5x Superset 4x 1. 8 banded box squats 2. 6 KB squat/dL 4 dL squats Giant circuit 4x 1. 12 swings 2. 10 sumo dL 3. 8 bench sldl per leg 5x5 1. 5 reset swing to DL 2. 5 hang cleans 3. 5 front box squats 4. 5 static def lunges/leg 6 minute Emom 1. 5 deficit kB squats 2. 5 deficit kB dL 3. 10 swings 30:30 3x 1. crunches 2. bear hold knee tuck glute raise 3. fast down dog to up dog 4. bicycles