Sweat & Reset #4 (Patreon)

Sweat & Reset #4

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Sweat & Reset #4 Express warm up 1. plank hop stand 2. 3 groiners arm stretch 50:10 ABAB 8 minutes 1. increasing manmakers 2. alt t-stand press and knee drive oblique plank hop 3. increasing bicep makers 4. bench SLDL, row, lateral step up Mini 5x5 1. KB squat to hang power clean 2. roll back to KB high pull HIIT 30:10 2x 1. plank rows 2. t stand presses 3. oblique knee drive and plank hop 4. rev grip pushup burpee bi curl 5. DL and row 6. box jumps CORE 5x5 1. OH sit up 2. Russian twist AMRAP 4 minutes 1 rep/move 1. plank rows 2. t stand presses 3. oblique knee drive and plank hop 4. rev grip pushup burpee bi curl 5. DL and row 6. box jumps 5x5 1. BB hang power cleans 2. BB DL high pull AMRAP 4 minutes increasing reps 1. plank rows 2. t stand presses 3. oblique knee drive and plank hop 4. rev grip pushup burpee bi curl 5. DL and row 6. box jumps Core Finisher 30:30 3x 1. Big scissors 2. leg drop butt up 3. alt cross crunches 4. Bicycles