Julia Kroesen: Fit Body by Julia

Full Body Muscle Up #3 by Kristin R (Patreon)

Published:

2021-11-29 05:01:01

Imported:

2026-06

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Content

Full Body Muscle Up #3 by Kristin R

Express Tabata Warmup

1. Skaters

2. competition Burpees

HIIT 30:10 ABAB

1. Bent Back Fly

2. Rev Grip Burpee Rev Grip Row

3. Forearm T-stand SA Fly

4. Double Arm Row to Snatch

5X5 Pair

1. BB 1& 1/2 DL

2. KB Hang Clean

HIIT 40:10 ABAB

1. Chest Press Leg Lift

2. Burpee BB Clean & Press

3. Kneeling Turkish Press

4. Ground to OH

5X5

1. DL Power Clean Front Box Squat

2. Rev Lunge Pass off 2=1

HIIT 50:10 ABAB

1. Curl to Halo to Tricep Ext

2. Burpee Bent Kickbacks

3. SSD Clean & Press

4. staggered pushup SA swing to OH

5x5

1. Swings

2. good mornings

Core Party 30:30 3x

1. Incline Plank Hops

2. V ups

3. Forearm Plank Hip Dips

Files

Previews only

Full Body Muscle Up #3 by Kristin R

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Full Body Muscle Up #3 by Kristin R Express Tabata Warmup 1. Skaters 2. competition Burpees HIIT 30:10 ABAB 1. Bent Back Fly 2. Rev Grip Burpee Rev Grip Row 3. Forearm T-stand SA Fly 4. Double Arm Row to Snatch 5X5 Pair 1. BB 1& 1/2 DL 2. KB Hang Clean HIIT 40:10 ABAB 1. Chest Press Leg Lift 2. Burpee BB Clean & Press 3. Kneeling Turkish Press 4. Ground to OH 5X5 1. DL Power Clean Front Box Squat 2. Rev Lunge Pass off 2=1 HIIT 50:10 ABAB 1. Curl to Halo to Tricep Ext 2. Burpee Bent Kickbacks 3. SSD Clean & Press 4. staggered pushup SA swing to OH 5x5 1. Swings 2. good mornings Core Party 30:30 3x 1. Incline Plank Hops 2. V ups 3. Forearm Plank Hip Dips