Sweat & Reset #5 by Kristin R (Patreon)

Sweat & Reset #5

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Sweat & Reset #5 by Kristin R Express warm up 1. plank out Pushup 2. Squat pops 50:10 ABAB 8 minutes 1. Plank Hop High Pull 2. KB Hang Squat Power Clean 3. competition burpee Devil Press 4. Tactical Lunges Mini 5x5 1. Hip Thrust (pulse, full, 5 sec) 2. Swings HIIT 30:10 2x 1. Pushup Plank Hop 2. Plank Rows 3. Cleans 4. R kickstand to Rev Lunge 5. L kickstand to Rev Lunge 6. Push Press CORE 5x5 1. Ball Passes 2. Ball Pikes AMRAP 4 minutes 1 rep/move 1. Pushup Plank Hop 2. Plank Rows 3. Cleans 4. R kickstand to Rev Lunge 5. L kickstand to Rev Lunge 6. Push Press 5x5 1. BB DL Power Clean 2. Kneeling double arm C&P Kickthrough AMRAP 4 minutes increasing reps 1. Pushup Plank Hop 2. Plank Rows 3. Cleans 4. R kickstand to Rev Lunge 5. L kickstand to Rev Lunge 6. Push Press Core Finisher 30:30 3x 1. Halo Bicycles 2. T Stand Press 3. Russian Twist 4. T Stand Press