Strength Combos, Pyramids, & Body Weight Tabatas by Courtney M (Patreon)

Strength Combos, Pyramids, & Tabatas by Courtney M

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Strength Combos, Pyramids, & Body Weight Tabatas by Courtney M This workout includes strength sets alongside bodyweight tabatas. Some of these moves are from @tinalovefitness on IG. Equip needed: 25's, possibly 15's or 20's, KB's, bosu Combo moves 10-2 (1=1 5 of each move per side, then 4-1) // single dumbbell 1. Lateral step up 2. Stagger push-up 3. Clean 4. Push press tabata pair // body weight 1. Yoga tricep push-up 2. 3 squat pulse & jump @Tinalovefitness combo moves 5-1 // DBs & KB 1. Burpee double arm snatch 2. alt SA bent row to hang power clean to alt SA press 3. Double arm clean to L & R static curtsy 4. Swing to squat swing to goblet squat tabata // body weight 2x each move 1. Commando plank 2. Side plank knee to elbow 3. Reverse plank leg lift 4. Side plank KTE other side Strength moves 6 reps per move 3x 1. L&R Rev lunge -push-up- double arm bi curl Arnold press 2. Good morning box squat 3. Rev grip row tabata // bosu 2x each move 1. Tricep push-up hop feet up on bosu 2. Full extension crunch 3. Rollback plank hop 4. Slow oblique knee tuck KB pyramid // 12-2 reps remove 2 reps and last move 1. 12 Sumo DL 2. 10 swing 3. 8 SLDL clean knee up 1=1 4. 6 diamond Push-up row clean 5. 4 SA swing catch rev lunge & twist 1=1 6. 2 Clean to surrender