Sweat & Reset #6 (Patreon)

Sweat & Reset #6

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Sweat & Reset #6 Express warm up 1. plank jack shoulder tap 2. Fast yoga flow 50:10 ABAB 8 minutes 1. RA kb staggered push-up row in lunge kickstand DL 2. LA kb staggered push-up row in lunge kickstand DL 3. Weighted sit up to Russian twist 4. 6 Side to side step swings hop up and 2 Power cleans Mini 5x5 1. Turkish starters 2. Tstand snatches HIIT 30:10 2x 1. Decline Pushup plank hop 2. Face melters 3. Box jumps 4. Incline plyo push-up bench hop 5. Chair lunges 6. Incline plank hop and star jump CORE 5x5 1. Bicycles 2. V ups AMRAP 4 minutes 1 rep/move 1. Decline Pushup plank hop 2. Face melters 3. Box jumps 4. Incline plyo push-up bench hop 5. Chair lunges 6. Incline plank hop and star jump Complex 3x BB to KB dropset 1. 5 dl 2. 4 hang power cleans 3. 3 front box squats 4. 2 bent rows 5. 1 clean and box squat and press AMRAP 4 minutes increasing reps 1. Decline Pushup plank hop 2. Face melters 3. Box jumps 4. Incline plyo push-up bench hop 5. Chair lunges 6. Incline plank hop and star jump Single Db Finisher 30:30 4x 1. Alt SA snatches 2. Plank pull through to tstand press 3. Chest press 4. Oh sit up