Burpee bonanza #2.5 by Courtney M (Patreon)

Burpee Bonanza #2.5 by Courtney M

Burpee bonanza #2 by Courtney M Equip: dumbbells 25s, kettlebells KB Strength Superset 8-2 / side 1. Lateral step up into curtsy (hold bell in one hand - offset) 2. Plank hop DL Hiit pyramid 6min 1. Burpee SSD clean 2. Rollback burpee box jump KB superset 8-2 1. diamond push-up, slow wide knee tuck Alt SA swing 2. Static lunge & row (8 static lunges, 8 rows/side) Hiit pyramid 6min 1. Burpee Arnold press 2. Alternating bear kickthrough burpees DB strength combo moves 8-2 1. Rev grip push-up to rev grip row 2. SA snatch to offset squat 1=1 3. Pullover to iso hold leg lift & lower Hiit pyramid 6min 1. alt staggered push-up sa snatch to windmill 2. Tricep plank Jack push-up to star jump