Kettlebell & Dumbbells Full Body (Patreon)

Kettelbell & Dumbbell Full Body

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Kettlebell & Dumbbells Full Body Complex combo moves 5-1 1. Hang power Cleans 2. Front box squats 3. Bent Alt rows 60 sec between rounds 1. Dead bugs sa headbangers 2. Halo bicycles 3. Atomic sit ups 4. Chops 5. Rollback Oh to ground Pyramid 8 -2 reps 1. Burpee dl drop weight boxJump 2. Double arm Snatch And hang power clean 3. Decline Burpee Dead Lift 4. Curtsy swings Tabata between rounds 20:10 2x each move 1. Tricep push-up to dolphin push-up 2. Animal flow kick through 3. Low lat lunge to pistol 4. Plank hop roll back plank hop star jump Pyramid: 8-2 evens Single Arm KB Set RA then La 1. Stagger PUs 2. Bent row in lunge 3. Kickstand SL Deadlift 4. SA Swing Kb 30:10 2x 8 mins 1. Burpee dl, power clean, press 2. Clean Rev lunge twist 3. Bottoms up Surrenders 4. Off set Step up Lunge back pass under