Sweat & Reset #9 (Patreon)

Sweat & Reset #9 by Kristin R

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Sweat & Reset #9 Express warm up 1. Skater + Cursty Lunge Hop 2. 2 yoga Tricep pushup, Plank hop 50:10 ABAB 8 minutes 1. DB Suitcase Squat DL 2. Pushup Plank Row Spiderknee 3. Knees in + V-up 4. Ground to OH Mini 5x5 1. Double arm Snatch 2. BB or bag Step up HIIT 30:10 2x 1. OH Swing 2. Reset Swings 3. KB DL 4. Oblique plank hop KB Clean 5. SA swing to switch catch and Push Press 6. Stag Push Plank hop kickstand DL CORE 5x5 1. Bear Pushups 2. Bicycle + SL leg lift AMRAP 4 minutes 1 rep/move 1. OH Swing 2. Reset Swings 3. KB DL 4. Oblique plank hop KB Clean 5. SA swing to switch catch and Push Press 6. Stag Push Plank hop kickstand DL Complex 6x 3 with KB, 3 with DB 1. 5 Front box Squats 2. 4 Press 3. 3 fwd lunge Lunge + Row 4. 2 box Squat and press 5. 1 Clean & Press AMRAP 4 minutes increasing reps 1. OH Swing 2. Reset Swings 3. KB DL 4. Oblique plank hop KB Clean 5. SA swing to switch catch and Push Press 6. Stag Push Plank hop kickstand DL Finisher 30:30 4x 1. Mtn Climbers 2. Hollow Hold 3. Sexy Plank Walk 4. Supine Heel Taps