Julia Kroesen: Fit Body by Julia

Glute Building: Volume Glutes #1 (Patreon)

Published:

2022-01-02 18:02:21

Imported:

2026-06

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Content

Glute Building: Volume Glutes #1

Set: 3x single sided set 10 reps/move

Ankle weighted rounds 2&3

1. donkey kickbacks

2. fire hydrants

3. rainbows

Set: 5x

1. 15 Banded Thrusts & 25 seated abductions

2. 8 Swings

3. 8 heels elv kb DL

Set: 3x

1. 5 double tap goblet box Squats

2. 10 sandbag bstance thrusts/leg

Set: 3x

10 Banded Thrusts 30 seated abductions (3-ways)

8 bench SLDL

5 toe touch rev lunges/leg

1-10&10-1

Hipthrusts & abductions

Files

Previews only

Glute Building: Volume Glutes #1

Glute Building: Volume Glutes #1 Set: 3x single sided set 10 reps/move Ankle weighted rounds 2&3 1. donkey kickbacks 2. fire hydrants 3. rainbows Set: 5x 1. 15 Banded Thrusts & 25 seated abductions 2. 8 Swings 3. 8 heels elv kb DL Set: 3x 1. 5 double tap goblet box Squats 2. 10 sandbag bstance thrusts/leg Set: 3x 10 Banded Thrusts 30 seated abductions (3-ways) 8 bench SLDL 5 toe touch rev lunges/leg 1-10&10-1 Hipthrusts & abductions