Sweat & Reset #10 (Patreon)

Sweat & Reset #10

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Sweat & Reset #10 Warm up 1. walk out pushup plank hop 2. lunge pops HIIT 50:10 ABAB 1. Clean and press Burpee 2. ½ manmaker snatch 3. Staggered Pushup to sumo squat hold SA concentration curl 4. Sa bench row to lat step leg lift 5x5 1. Curtsy Lunge w/ sa High Pull 2. Bench sldl HIIT 30:10 2x sandbag 1. Sandbag drag Verticle plank hop 2. DL and clean 3. Good mornings 4. Alt Step ups 5. Rev lunges 6. Burpee high pull Reps drop set 3 weights 2x each move before moving to the next 1. 3 bag Hang cleans, 4 KB hang cleans & 5 DB hang cleans 2. 2 manmakers (3 weights) 3. 5 Rev grip pushups, 5 heavy bi curls, 5 hammer curls 4. 5 push-ups, 5 chest presses, 5 flys 4 minute AMRAP 1 rep per move 1. Sandbag drag Verticle plank hop 2. DL and clean 3. Good mornings 4. Step ups 5. Rev lunges 6. Burpee high pull 5x5 1. KB Plank hop dL squat jump 2. Slams 4 minute AMRAP increasing reps 1. Sandbag drag Verticle plank hop 2. DL and clean 3. Good mornings 4. Step ups 5. Rev lunges 6. Burpee high pull KB PARTY 30:30 3x 1. Rl off set rev lunge 2. LL off set rev lunge 4. Diamond push-up dl 5. Alt sa reset swings