Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #1 (Patreon)

Published:

2022-01-08 05:00:02

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #1

Warm up 2x

25 Frog Pumps

10 BW Banded Goodmornings

25/leg Cha Chas

HEAVY Hip Thrust - 5x5

1. Full

2. Deadstop

3. Pulse

***Between Rounds***

8 Squat Swings

Giant Set - 4x

1. 8 Deadstop Static Lunges

2. 6 Banded KB Goblet Box Squat

3. 4 Kickstand to Rev Lunge

4. 8 Reset Swings

Superset - 3x

1. 8 Heavy Sumo DL

2. 10 Swings

Finisher

Front box Squats 8-2 / 2-8 Heavy KB RDL

Files

Previews only

Glute Building: Heavy Glutes #1

Glute Building: Heavy Glutes #1 Warm up 2x 25 Frog Pumps 10 BW Banded Goodmornings 25/leg Cha Chas HEAVY Hip Thrust - 5x5 1. Full 2. Deadstop 3. Pulse ***Between Rounds*** 8 Squat Swings Giant Set - 4x 1. 8 Deadstop Static Lunges 2. 6 Banded KB Goblet Box Squat 3. 4 Kickstand to Rev Lunge 4. 8 Reset Swings Superset - 3x 1. 8 Heavy Sumo DL 2. 10 Swings Finisher Front box Squats 8-2 / 2-8 Heavy KB RDL