Fast & Furious #1 by Courtney M (Patreon)

Fast & Furious #1 by Courtney M

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fast & Furious #1 by Courtney M 8-2 reps 1. Table top SA tri kickback/per side 2. Push up on weights Mini 5x5, combo moves // per side DB 1. Curtsy 2. SA clean 3. press 30:10 3x KB 8 min 1. KB walking DL 2. KB hang squat clean, plank hop DL 3. Stagger pushup to SA reset swing 4. Plank KB drag Strength & bodyweight – 2x total 8/8 Kneeling Turkish press // :30 repeater kick through 8/8 SA heavy row // :30 hands on bench hop 8/8 Windmill // :30 yoga tricep pushup to knee tucks to fallen triangle Core 5x5 Physio ball 1. Ball squeeze pushup 2. Ball pass 30:10 2x bodyweight 6 min 1. 4 switch lunge, t stand reach under 2. Breakdance pushup 3. Broad jump 180 bear hold hop feet out pushup hop feet back in and reverse 4. Box squat jump, hop forward quadzilla, hop back Finisher 5-1 combo manmaker