2022 Winter Classics #5 (Patreon)

2022 Winter Classics #5

2022 Winter Classics #5 BW warmup 20:10 2x 4 minutes 1. squat pops 2. bicycles 3. skaters 4. down dog up dog Remove a move and Reps Pyramid 1. 10-2 kB Hang Cleans 2. 8-2 KB squat and press 3. 6 -2 Sa Reset swings 4. 4-2 Roll back DL power clean 5. 20 swings 4 AMRAP 1 rep/move 1. plank rows 2. pushups 3. plank hop DL 4. rev lunges 5. cleans 6. push presses Tabata Pair 1. box jumps 2. plank hop DB clean & press HIIT Pyramid 1. increasing face melters and 2 decline plank hops 2. increasing Db hang power clean to press OH rev lunges AMRAP 4 minutes increasing reps 1. plank rows 2. pushups 3. plank hop DL 4. rev lunges 5. cleans 6. push presses 5x5 mini circuit 1. Reset swings 2. Knee tucks then up and over kb Between rounds do complex with bb and then with kb before going back to the 5x5 1. 5 Sumo dL 2. 4 hang Power cleans 3. 3 Front box squats 4. 2 Bent row 5. 1 clean and press Core party 30:30 (1 light db) 4x 8 mins 1. Plate pass off 2. Russian twist 3. Halo bicycles 4. Side elbow Plank weighted tstand dip