Julia Kroesen: Fit Body by Julia

Glute building: Heavy Glutes #6 by Kristin R (Patreon)

Published:

2022-02-12 05:01:01

Imported:

2026-06

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Content

Glute building: Heavy Glutes #6 by Kristin R
Activation: 2x
1. Hip up, leg up 10/leg
2. Elevated Banded Bridge 25
3. Rev hypers 10

Heavy hip Thrust Set 8x
1. Max Weight 5 reps
2. 10 sec Hold

Superset: 4x
1. 10 Hip Thrusts + Abductor at the top and bottom
2. 5 BB DL
3. 5/leg Staggered Stance Swing

Giant set 4: 3x
1. 8 Pause Box Squats
2. 5/leg Max Step Downs
3. 5 KB DL Box Squat

5x5
1. Death March
2. Reset Swings
3. B-stance hip thrusts

Files

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Glute Building: Heavy Glutes #6

Glute building: Heavy Glutes #6 by Kristin R Activation: 2x 1. Hip up, leg up 10/leg 2. Elevated Banded Bridge 25 3. Rev hypers 10 Heavy hip Thrust Set 8x 1. Max Weight 5 reps 2. 10 sec Hold Superset: 4x 1. 10 Hip Thrusts + Abductor at the top and bottom 2. 5 BB DL 3. 5/leg Staggered Stance Swing Giant set 4: 3x 1. 8 Pause Box Squats 2. 5/leg Max Step Downs 3. 5 KB DL Box Squat 5x5 1. Death March 2. Reset Swings 3. B-stance hip thrusts