Julia Kroesen: Fit Body by Julia

Glute Building: Volume Booty #6 (Patreon)

Published:

2022-02-09 05:01:01

Imported:

2026-06

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Content

Glute Building: Volume Booty #6

Tabata

Squat walks

Kang squats
kB 10 reps 5 x
1. def dL/squats (5) squat/dL (5)
2. swings
3. Def sumo dL

Set 1: 20-10 evens hip thrusts
30 second core work between each round

1. crunches

2. flutters

3. in and outs

4. leg drop abductions

5. commando hip dips

6. Russian twists

Set 2: 18-8 evens sumo dL
5 reset swings

Set 3: 16-6 evens deficit rev lunge 1=1
5 KB kickstand DL/leg

Burnout: 15-1 banded bridges and abductors

Files

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Glute Building: Volume Glutes #6

Glute Building: Volume Booty #6 Tabata Squat walks Kang squats kB 10 reps 5 x 1. def dL/squats (5) squat/dL (5) 2. swings 3. Def sumo dL Set 1: 20-10 evens hip thrusts 30 second core work between each round 1. crunches 2. flutters 3. in and outs 4. leg drop abductions 5. commando hip dips 6. Russian twists Set 2: 18-8 evens sumo dL 5 reset swings Set 3: 16-6 evens deficit rev lunge 1=1 5 KB kickstand DL/leg Burnout: 15-1 banded bridges and abductors