2022 Winter Classics #6 by Kristin R (Patreon)

2022 Winter Classics #6

2022 Winter Classics #6 by Kristin R BW warmup 20:10 2x 4 minutes 1. Comp Burpee 2. Plank Hops 3. Heel click squat jumps 4. Downdog Knee Drives Remove a move and Reps Pyramid 1. 10-2 Push Press 2. 8-2 BB Clean Front Squat 3. 6-2 KB SA Swing Catch step back squat 4. 4-2 Split Lunge Double arm snatch (4/side) 5. 2 BB Burpee Clean Double Press 4 AMRAP 1 rep/move 1. Hands on Kb Spiderknees 2. Diamond Pushup 3. Squat DL/DL squat 4. Power Clean 5. Press 6. RDL Tabata Pair 1. Chair Lunges 2. Incline Pushups hop feet on bench HIIT Pyramid 1. increasing Bicep Curls + Arnold Presses 2. increasing KB Row Rev Lunge AMRAP 4 minutes increasing reps 1. Hands on Kb Spiderknees 2. Diamond Pushup 3. Squat DL/DL squat 4. Power Clean 5. Press 6. RDL 5x5 mini circuit 1. Kb DL Box Squat 2. V-ups and knees to chest Between rounds do complex with db and then with kb before going back to the 5x5 1. 5 Bent Rows 2. 4 Cleans 3. 3 Thrusters 4. 2 Push Press 5. 1 Manmaker or 10 swings Core party 30:30 4x 8 mins 1. Mtn Climbers 2. Oblique v-up 3. Plank hold 4. Crunches