Julia Kroesen: Fit Body by Julia

Glute Building: Volume Glutes #7 (Patreon)

Published:

2022-02-16 05:01:00

Imported:

2026-06

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Content

Glute Building: Volume Glutes #7

warm up 30:10

1. Frog pumps

2. pike glute raises

3. frog pumps

4. side laying leg lifts

5. side laying leg lifts

6. frog pumps

Thrust Ladder

15 reps to 1 rep 30 second abductions or cha cha or squat walks etc. between each round

Ladder 10-2 evens reps

BB Heels Elv DL

10 reps of b-stance thrusts between each round

Giant set 10 reps 3x

1. Curtsy lunges 5/leg

2. Swings

3. Ball Hamstring Curls

KB EMOM 5 min

1. 5 DL

2. 5 squats

3. 5 reset swings

4. 5 sec weighted squat hold

Files

Previews only

Glute Buildging: Volume Lift #7

Glute Building: Volume Glutes #7 warm up 30:10 1. Frog pumps 2. pike glute raises 3. frog pumps 4. side laying leg lifts 5. side laying leg lifts 6. frog pumps Thrust Ladder 15 reps to 1 rep 30 second abductions or cha cha or squat walks etc. between each round Ladder 10-2 evens reps BB Heels Elv DL 10 reps of b-stance thrusts between each round Giant set 10 reps 3x 1. Curtsy lunges 5/leg 2. Swings 3. Ball Hamstring Curls KB EMOM 5 min 1. 5 DL 2. 5 squats 3. 5 reset swings 4. 5 sec weighted squat hold