Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #7 (Patreon)

Published:

2022-02-19 05:01:01

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #7

Tabata

1. donkey kickbacks:pulses

2. rainbows:straight leg pulses

Hip Thrust Pyramid Scheme 2x each weight

15 reps

10 reps

5 reps

20 reps

9 min EMOM

1. 5 tactical lunges 5 swings

2. 10 backload or front load box squats

3. 5 kickstand KB DL/leg 5 goblet KB squats

Superset: 3x

8 sumo dL

8 kB deficit squat dL (4) & dL squats (4) each round

Superset: 3x

1. Rev lunge to sldl 5/leg

3. 10 heel elv BB DL

Hip Thrust Pyramid Scheme 2x each weight

15 reps

10 reps

5 reps

20 reps

Files

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Glute Building: Heavy Lift #7

Glute Building: Heavy Glutes #7 Tabata 1. donkey kickbacks:pulses 2. rainbows:straight leg pulses Hip Thrust Pyramid Scheme 2x each weight 15 reps 10 reps 5 reps 20 reps 9 min EMOM 1. 5 tactical lunges 5 swings 2. 10 backload or front load box squats 3. 5 kickstand KB DL/leg 5 goblet KB squats Superset: 3x 8 sumo dL 8 kB deficit squat dL (4) & dL squats (4) each round Superset: 3x 1. Rev lunge to sldl 5/leg 3. 10 heel elv BB DL Hip Thrust Pyramid Scheme 2x each weight 15 reps 10 reps 5 reps 20 reps