Fast & Furious #3 by Kristin R (Patreon)

Fast & Furious #3 by Kristin R

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fast & Furious #3 by Kristin R 8-2 reps evens 1. Kneeling C&P to Turkish press // per side 2. Kb pass off Rev Lunges 2=1 Mini 5x5, combo moves // per side (5 reps 3x 10 reps 1x) 1. Kickstand 2. SA cleans 3. Sa plank hop DL 30:10 3x 6 min 1. Alt KB Stag Froggy Pushup SA swing 2. KB pushup DL 3. Burpee DLSquat/squat DL Strength & bodyweight – 2x total 8/8 SA Plank Row Kickthrough Press // :30 Lateral Bench Touchdowns 8/8 SA Snatch // :30 twisted mtn climbers 8/8/8 SA Chest Fly// :30 chair lunges Core 5x5 Plyo Box & Bosu (10 reps 2x 5 reps 1x) 1. Bosu Pushup Spiderknees 2. Bosu crunches 30:10 2x bodyweight 4 min 1. 3 Groiners SL Tricep pushup 2. Box Jumps 3. Step Up Rev Lunge, Switch Finisher 5-1 Combo burpee to devil Press