Julia Kroesen: Fit Body by Julia

Spring Challenge #1 (Patreon)

Published:

2022-03-25 04:01:01

Imported:

2026-06

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Content

Spring Challenge #1 (Revamp of our Hardest workouts over the years)

Bw Tabata pair 2 mins

1. Walk out pushup

2. Oblique plank hop 3 bunny hops

HIIT pyramid all moves for 50:10 then 40:10 then 30:10

Then do 10 reps of each move + 5 DL +4 box squats, 3 power cleans, 2 bent rows 1 clean and press before moving on the next move

1. Back load RL rev lunge + static lunge

2. Back load LL rev lunge + static lunge

3. Increasing swings and dl

4. Rev grip pushup bi curl

5. KB pushup to power clean

6. Bear row to crab press (1=1 for reps)

7. SA swing to switch hop up off side DL (1=1 for reps)

8. Alt SA snatch to windmill (1=1 for reps)

9. Roll back upright row

10. OH sit ups

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Spring Challenge #1

Spring Challenge #1 (Revamp of our Hardest workouts over the years) Bw Tabata pair 2 mins 1. Walk out pushup 2. Oblique plank hop 3 bunny hops HIIT pyramid all moves for 50:10 then 40:10 then 30:10 Then do 10 reps of each move + 5 DL +4 box squats, 3 power cleans, 2 bent rows 1 clean and press before moving on the next move 1. Back load RL rev lunge + static lunge 2. Back load LL rev lunge + static lunge 3. Increasing swings and dl 4. Rev grip pushup bi curl 5. KB pushup to power clean 6. Bear row to crab press (1=1 for reps) 7. SA swing to switch hop up off side DL (1=1 for reps) 8. Alt SA snatch to windmill (1=1 for reps) 9. Roll back upright row 10. OH sit ups