Julia Kroesen: Fit Body by Julia

Glute Building: Volume Lift #12 (Patreon)

Published:

2022-03-23 04:01:00

Imported:

2026-06

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Content

Glute Building: Volume Lift #12

Activation

25 standing angled out leg pulses/leg

10 bottom ½ good mornings

25 Banded Lateral Walks

50 Frog Pumps

Set 1: 5x

20 reps banded thrusts

10 banded kb deficit DL

Set 2: 4x

10 1&1/2 hip thrusts

15 bench SLDL

Set 3: 3x

10 weighted lateral leg lift /leg

25 Swings

Set 4: 5x

12 Sumo DL

10 Box Squats + Pulse

Files

Previews only

Glute Building: Volume Lift #12

Glute Building: Volume Lift #12 Activation 25 standing angled out leg pulses/leg 10 bottom ½ good mornings 25 Banded Lateral Walks 50 Frog Pumps Set 1: 5x 20 reps banded thrusts 10 banded kb deficit DL Set 2: 4x 10 1&1/2 hip thrusts 15 bench SLDL Set 3: 3x 10 weighted lateral leg lift /leg 25 Swings Set 4: 5x 12 Sumo DL 10 Box Squats + Pulse