Julia Kroesen: Fit Body by Julia

Building: Heavy Lift #12 (Patreon)

Published:

2022-03-26 04:01:00

Imported:

2026-06

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Content

Building: Heavy Lift #12

Activation 4x
1. 8 hamstring curls
2. 10 ball bridges
3. 12/leg Kickbacks

Hip Thrusts: 5x5
1. 1/2 thrusts (top half of the thrust only)
2. long pause thrusts 5 second timer
3. Full range

Superset : 10 reps 5x
1. Heels elv BB DL
2. 5 swings 5 Reset Swings

Superset: 8-2 evens
1. static lunges/leg
2. Goodmorings

Circuit: 5x5
1. RDL
2. curtsy lunge
3. Standing weighted leg lift

Files

Previews only

Glute Building: Heavy Lift #12

Glute Building: Heavy Lift #12 Activation 4x 1. 8 hamstring curls 2. 10 ball bridges 3. 12/leg Kickbacks Hip Thrusts: 5x5 1. 1/2 thrusts (top half of the thrust only) 2. long pause thrusts 5 second timer 3. Full range Superset : 10 reps 5x 1. Heels elv BB DL 2. 5 swings 5 Reset Swings Superset: 8-2 evens 1. static lunges/leg 2. Goodmorings Circuit: 5x5 1. RDL 2. curtsy lunge 3. Standing weighted leg lift