Spring Challenge #3 (Patreon)

Spring Challenge #3 by Kristin R

Spring Challenge #3 5 minute AMRAP 5 chair lunges 4 hands on bench hops 3 Incline Pushups 2/leg Rocket Step up Rev lunge Switch Combo move pyramids evens 8-2 1. Staggered pushup, Sa snatch, "Squat Windmill 2. Reset Swings, Swings, Squat Swings (dropset the weight) 3. Tricep pushup, Tricep Kickbacks 4. DB Suitcase Squats, clean and press Hiit 30:10 2x burpees & KB 1. Box jump squat jump 2. DL 3. Decline weighted Burpee 4. Froggy pushup to swing 5. Rev grip push-up to Rev Grip Row 6. SA Clean to Push Press Ritter’s Giant "Add on" Set: 1x (first move is one rep, 2nd move add a rep on each round,1x, 2x, 3x, etc.) 1. 5 Diamond Pushup Add on Devils Press 2. 8 Chest Fly Add on Sit up Press 3. 10 swings add on KB squats Repeat HIIT Abs burnout: 2x 1. 20 Supine Heel taps 2. 10 R oblique leg drops 3. 10 L oblique leg drops 4. 10 t-stand Hip Dips 5. 10 t-stand Hip Dips 6. 20 Bicycles