Julia Kroesen: Fit Body by Julia

Spring Challenge #6 by Kristin R (Patreon)

Published:

2022-04-29 04:00:03

Imported:

2026-06

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Content

Spring Challenge #6 by Kristin R

Warmup Tabata:

1. Prisoner Squat Jacks

2. comp Burpee

True Tabata NO REST 20:10 - (1st move 20 sec, 2nd move on 10 seconds)

1. Kb swings, Squat Swings, reset swings, side step swings

2. Kb Upright Rows

1. Elv Plank SA Row (switch after 4x)

2. elv Tstand Press (switch after 4x)

1. Kb Squat DL

2. Box Squat Jumps

1. Rev grip Burpee Bicep Curls

2. Plank Hold SA Bi Curl (switch arms each round)

Full Body Circuit:

Circuit #1 - 4x - 5 reps

1. Manmakers

2. heavy BB DL

3. Facemelters - decline Pike Pushups

Circuit #2 - 3x 8 reps

1. 8/leg Rev Lunge to Curtsy

2. 4/side Kneeling Snatch to Turkish press

3. combo move decline pushups and box jumps

Circuit 3 - KB Complex (5 rep - repeat 3-5x)

1. Clean

2. Front Squat

3. SA swing

4. DL

5. Reset Swings

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Spring Challenge #6

Spring Challenge #6 by Kristin R Warmup Tabata: 1. Prisoner Squat Jacks 2. comp Burpee True Tabata NO REST 20:10 - (1st move 20 sec, 2nd move on 10 seconds) 1. Kb swings, Squat Swings, reset swings, side step swings 2. Kb Upright Rows 1. Elv Plank SA Row (switch after 4x) 2. elv Tstand Press (switch after 4x) 1. Kb Squat DL 2. Box Squat Jumps 1. Rev grip Burpee Bicep Curls 2. Plank Hold SA Bi Curl (switch arms each round) Full Body Circuit: Circuit #1 - 4x - 5 reps 1. Manmakers 2. heavy BB DL 3. Facemelters - decline Pike Pushups Circuit #2 - 3x 8 reps 1. 8/leg Rev Lunge to Curtsy 2. 4/side Kneeling Snatch to Turkish press 3. combo move decline pushups and box jumps Circuit 3 - KB Complex (5 rep - repeat 3-5x) 1. Clean 2. Front Squat 3. SA swing 4. DL 5. Reset Swings