Julia Kroesen: Fit Body by Julia

Glute Building: Volume Glutes #17 (Patreon)

Published:

2022-04-27 04:00:02

Imported:

2026-06

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Content

Glute Building: Volume Glutes #17

Warmup: 1x

100 frog pumps

50 Adductors (laying back, elbows, sitting up, lean fwd, standing - 10 of each)

25/leg Cha Chas

10/leg Side lying Leg raises toe pointing down

Thrusts: 5x

15 Thrust + Pulse

15 BW Banded, push knees out

15 Seated Adductors

KB Set: 3x

8 Full to Half RDL

10/leg Elevated Static Lunge

15 Swings

Giant Set - "Dropset" - 1x

1. Squats (8 max heavy,10 heavy, 12 lighter)

2. Thrusts (15 BB, 20 lighter BB, 30 BW)

3. Sumo DL (6 BB,12 DB, 15 KB)

True Tabata:

1. DB Rev Lunge to Kickstand

Tabata Pair:

1. Elevated DL Squat

2. Elevated Squat DL

Files

Previews only

Gulte Building: Volume Glutes #17

Glute Building: Volume Glutes #17 Warmup: 1x 100 frog pumps 50 Adductors (laying back, elbows, sitting up, lean fwd, standing - 10 of each) 25/leg Cha Chas 10/leg Side lying Leg raises toe pointing down Thrusts: 5x 15 Thrust + Pulse 15 BW Banded, push knees out 15 Seated Adductors KB Set: 3x 8 Full to Half RDL 10/leg Elevated Static Lunge 15 Swings Giant Set - "Dropset" - 1x 1. Squats (8 max heavy,10 heavy, 12 lighter) 2. Thrusts (15 BB, 20 lighter BB, 30 BW) 3. Sumo DL (6 BB,12 DB, 15 KB) True Tabata: 1. DB Rev Lunge to Kickstand Tabata Pair: 1. Elevated DL Squat 2. Elevated Squat DL