Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #17 (Patreon)

Published:

2022-04-30 04:00:03

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #17

Banded activation 10/leg 2x
1. Donkey kickbacks
2. Fire hydrants
3. Side to side steps

Superset 1: 5x
1. 5 reps max weight
2. 10 box squat jumps

Superset 4x
1. 10 B-stance/leg
2. 10 db lunge pulses/leg

Giant Set: 3x
1. BB Split Lunges (8/leg)
2. 15KB Swings
3. 10 Heel elv BB DL

5x3
1. Tactical lunges
2. Plank Hop DL drop weight Squat Jump
3. decreasing swings and Dl 5-1 each round

30:30 3x

1. leg drop toe touch

2. frog plank hop butt up

3. sexy plank walk

4. bicycles

Files

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Glute Building: Heavy Glutes #17

Glute Building: Heavy Glutes #17 Banded activation 10/leg 2x 1. Donkey kickbacks 2. Fire hydrants 3. Side to side steps Superset 1: 5x 1. 5 reps max weight 2. 10 box squat jumps Superset 4x 1. 10 B-stance/leg 2. 10 db lunge pulses/leg Giant Set: 3x 1. BB Split Lunges (8/leg) 2. 15KB Swings 3. 10 Heel elv BB DL 5x3 1. Tactical lunges 2. Plank Hop DL drop weight Squat Jump 3. decreasing swings and Dl 5-1 each round 30:30 3x 1. leg drop toe touch 2. frog plank hop butt up 3. sexy plank walk 4. bicycles